Top health benefits of going for a walk everyday!

Posted by Iain Cox on

Here are our top health benefits for getting outside for a walk;

  1. Boosts your energy

Getting outside when you’re tired is often more effective than a strong coffee! Walking promotes oxygen flow in the body to help increase energy.

  1. Improves your mood

Walking daily has been proven to boost self-esteem and reduces symptoms of social withdrawal.

  1. Creative thinking

Walking may help to clear your head, opening up a free flow of ideas and is a simple way for increasing creativity and physical activity at the same time!

  1. Maintain stamina

Going for a brisk walk once a day can help you maintain your current stamina to maintain your fitness for all your future hill walking!

If you’re looking for something more robust than trainers when out on your daily walks, then Anatom walking boots and shoes are ideal for all types of terrain but don't forget to put on your trusty teko socks to keep your feet comfortable!

What are you waiting for!

Grab a pair of Teko socks and head of for a walk with the dog!

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